About

Welcome to My Body Lab.org

My belief is that there are many different things which can be done to optimise performance and these are listing some of the methods I have used and tested in order to track how I perform.

This is mainly tracking:

• Cognitive function
• Emotional states
• Work performance output
• Endurance
• Fitness, weight loss, and muscular development

I am very much into the whole Quantified Self movement, and am a Member of the Auckland Quantified Self Meetup.

If you want to get in touch, feel free to email me jay (at) bluestorm.co.nz or on twitter, Facebook or Linkedin